Meredith is a registered nurse, a personal trainer, and most importantly, a wellness advocate. She graduated from Virginia Tech in 2007 with a BS in Psychology, and went on to graduate from VCU in 2011 with a BS in Nursing. With her passion for health and wellness flourishing, she went on to get certified through American Council on Exercise (ACE) to practice Personal Training, Health Coaching, Sports Nutrition, and Functional Training. She offers mobile personal training services with MovementX to help people achieve their health and fitness goals in the comfort of their own homes, or wherever they prefer to meet. Meredith is heavily involved with the AgeProof Your Body program developed in collaboration between MovementX and NVFP. AgeProof exemplifies how movement can change lives, bringing newfound beliefs, abilities, and accomplishments to those who put in the work. Meredith is excited to help her clients meet new potentials through her training sessions!
American Council on Exercise: Certified Personal TrainerAmerican Council on Exercise: Certified Health CoachVirginia Board of Nursing: Registered NurseFunctional Training SpecialistSports Nutrition Specialist
Virginia Tech, 2000: BS PsychologyVCU School Of Nursing, 2011: BS Nursing
Strength and Conditioning
High-Intensity Interval Training
Group Fitness Instruction
60 minute Training Sessions:
Single Session - $120 per session
4 Pack- $115 per session
8 Pack- $105 per session
12 Pack- $100 per session
45 minute Training Sessions:
Single Session - $105 per session
4 Pack- $100 per session
8 Pack- $90 per session
12 Pack- $85 per session
Group sessions are available, and the pricing base will remain the same with an additional $40 per additional person per session.
Meredith lives in Falls Church, VA with her husband and 2 cats. In her spare time she teaches group fitness classes, with indoor cycling as her main passion. She otherwise enjoys hiking, camping, traveling, and crafting. She loves biking to Nationals Park for baseball games when the weather is nice. Go Nats!!Meredith has played some interesting sports including Rugby and Roller Derby. She comes from a large family, and lands last as the youngest of 8. She has 12 nieces and nephews! Family gatherings are always something to look forward to.
Meredith is awesome at tailoring the workout to meet our needs. One of us is 63 and the other is 87. Yes 87! We do the same workout but modified to each of our physical abilities. She is constantly adjusting for our aches and pains as they occur so we can keep on track with regularly scheduled 2x a week sessions. Really can’t say enough about how much this has helped us improve our wellbeing.Ed, Aug 31
Our sessions with Meredith are a welcome relief and release of energy during the pandemic. We socially distance and mask as needed to make it work. T would be so easy to miss but the value is more than the workout. A constructive activity when there is so much isolation has proved to be so healthy. Highly recommend Meredith.Ed, Oct 19