HOW IT WORKS 

1️⃣ Schedule a FREE consult call. 

2️⃣ Book initial evaluation to determine the root cause of your issue. 

3️⃣ Get back to doing what you love. Move Well. Live Well.

Ciara Puderbaugh, PT, DPT, is a doctor of physical therapy, pilates instructor, and personal performance coach in the northern Virginia area. She specializes in working with barbell athletes/ lifters and has completed the Herman and Wallace course, among others, to treat Women's Health and pelvic floor patients. She is passionate about redefining care for modern womanhood, where pelvic health and athletic performance become one. Dr. Ciara strives to empower each of her patients, no matter their age, goal, or condition. She believes that consistent habits are built by making small changes each day in order to achieve our desired goals.  

Dr. Ciara offers 100% customized sessions throughout Annandale, Arlington, and Northern Virginia that are tailored to your needs. It is Ciara's goal to help you overcome your pain and fear and begin to start achieving your goals in the comfort of your preferred environment; your home, office, or gym. Additionally, Dr. Ciara rents space in Arlington and has her own studio gym at her home, both providing a fully equipped gym space and a private to semi-private setting.  

• MOVE CONFIDENTLY • BUILD RESILIENCY •  

Prices 

☝️ Initial Evaluation: (75m): $265    

• *90-minute evaluation available upon request for Pelvic Floor, Prenatal/ Postnatal, Post-Op $300 

✌️ Follow Up Sessions: (60m): $215  

📦 Bundle Packages: 

• 4 Session Care Plan: $817  
• 8 Session Care Plan: $1,591  
• 12 Session Care Plan: $2,325  

🤰 Mama Wellness: 

• 2 Prenatal + 3 Postpartum Physio Bundle: $997  
• 5 Prenatal + 5 Postpartum Training Bundle: $1,767  
• Elite Mama Bundle: $3,400
   
  • Prenatal: 3 physio + 6 training sessions  
  • Postpartum: 4 physio + 6 training sessions      

*Packages and sessions will be charged in full after an appointment.

*Payment plans available upon request

*Late cancellation fee: 50% <12 hour notice before appointment; 100% <1 hour notice before appointment. 

⚡️⚡️⚡️ Request a session above ⬆️ or schedule a FREE 15-minute phone consultation to see how Dr. Ciara can help you accomplish your goals today!! ⚡️⚡️⚡️  

Locations Served: 

Arlington • Alexandria • Annandale • Vienna • Falls Church • Merrifield • Clarendon • Springfield • Courthouse • Ballston • Potomac Yard • Pentagon City • Telehealth VA + MD
 

⚡️To inquire or book an appointment, call or text (703) 828-4717 or email ciara.puderbaugh@movement-x.com ⚡️  

🤳Follow along for inspiration and tips

Instagram: @dr.ciarapuderbaugh 

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