Ciara Puderbaugh, PT, DPT

Annandale, VA
Call/ Text me (703) 828-4717📱

0 Reviews
$215.0 / Hour

About

HOW IT WORKS

1️⃣ Schedule a FREE consult call.

2️⃣ Book initial evaluation to determine the root cause of your issue.

3️⃣ Get back to doing what you love. Move Well. Live Well.

Ciara Puderbaugh, PT, DPT, is a doctor of physical therapy, pilates instructor, and personal performance coach in the northern Virginia area. She specializes in working with barbell athletes/ lifters and has completed the Herman and Wallace course, among others, to treat Women's Health and pelvic floor patients. She is passionate about redefining care for modern womanhood, where pelvic health and athletic performance become one. Dr. Ciara strives to empower each of her patients, no matter their age, goal, or condition. She believes that consistent habits are built by making small changes each day in order to achieve our desired goals.

Dr. Ciara offers 100% customized sessions throughout Annandale, Arlington, and Northern Virginia that are tailored to your needs. It is Ciara's goal to help you overcome your pain and fear and begin to start achieving your goals in the comfort of your preferred environment; your home, office, or gym. Additionally, Dr. Ciara rents space in Arlington and has her own studio gym at her home, both providing a fully equipped gym space and a private to semi-private setting.

• MOVE CONFIDENTLY • BUILD RESILIENCY 


Prices

☝️ Initial Evaluation: (75m): $265

  • *90-minute evaluation available upon request for Pelvic Floor, Prenatal/ Postnatal, Post-Op $300

✌️ Follow Up Sessions: (60m): $215

📦 Bundle Packages:

  • 4 Session Care Plan: $817
  • 8 Session Care Plan: $1,590
  • 12 Session Care Plan: $2,325

🤰 Mama Wellness:

  • 2 Prenatal + 3 Postpartum Physio Bundle: $997
  • 5 Prenatal + 5 Postpartum Training Bundle: $1,389
  • Elite Mama Bundle: $2,995
    • Prenatal: 3 physio + 6 training sessions
    • Postpartum: 4 physio + 6 training sessions

*Packages and sessions will be charged in full after an appointment.
*Payment plans available upon request
*Late cancellation fee: 50% <12 hour notice before appointment; 100% <1 hour notice before appointment.

 

⚡️⚡️⚡️ Request a session above ⬆️ or schedule a FREE 30-minute phone consultation to see how Dr. Ciara can help you accomplish your goals today!! ⚡️⚡️⚡️

 

Locations Served:

Arlington • Alexandria • Annandale • Vienna • Falls Church • Merrifield • Springfield • Courthouse • Ballston • Potomac Yard • Pentagon City • Bethesda • Friendship Heights • Cabin John • Telehealth VA + MD
 

⚡️To inquire or book an appointment, call or text (703) 828-4717 or email ciara.puderbaugh@movement-x.com ⚡️

🤳Follow along for inspiration and tips
Instagram: @dr.ciarapuderbaugh 

Availabilities

Monday: Early mornings, Mornings, Afternoons, Evenings
Wednesday: Early mornings, Mornings, Afternoons, Evenings
Thursday: Early mornings, Mornings, Afternoons, Evenings
Saturday: Afternoons

Certifications and Credentials

  • Doctor of Physical Therapy (Licensed Virginia + Maryland)
  • Clinical Athlete Powerlifting Coach
  • Pregnancy and Postpartum Athleticism Coach
  • Internal + External Pelvic Floor, Level 1
  • Certified Pilates Instructor
  • Complete Concussion Management Provider
  • KB Level 2 Certified Instructor
  • TRX Certified Instructor
  • ACE Certified Personal Trainer


Education

  • Doctor of Physical Therapy | Marymount University, Arlington, VA
  • M.S. Exercise Science and Health Promotion – Sports Psychology concentration | PennWest California, California, PA
  • B.S. Psychology – Sports Studies minor | Saint Anselm College, Manchester, NH


Specialties

  • Hands-on Manual Therapy
    • Soft Tissue Mobilization and Joint Manipulation
    • Trigger Point Dry Needling
    • Cupping and Instrument Assisted Soft Tissue Mobilization
  • Pelvic Floor
    • Pelvic pain, painful intercourse, menstrual pain
    • Urinary incontinence
    • Pelvic organ prolapse
    • Pre/Postnatal care and strength raining
  • Individualized Exercise Training Programs on a custom app
  • Blood Flow Restriction Training
  • Barbell Athletes/ Powerlifting
  • Female Athletes
  • Pilates
  • Youth Sports Athletes: Ice hockey, figure skating, lacrosse, soccer, rock climbing
  • Strength and Conditioning/ Coaching
  • Concussion Rehab
  • Telehealth Care


Fun Facts

🏒 I played D1/D2 college ice hockey up in New Hampshire

👨‍👩‍👦 I am the mom to an amazing little girl named Skylar

🐺 We have two pups, 1 husky and 1 rescue

🏋️ I am a barbell athlete at heart who loves to mix in pilates for a full mind-body connection

🎢 I am a major thrill seeker

🧠 I have had too many concussions to keep track of


 

 


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