Zoe Pond-McPherson

Washington, DC

6 Reviews
$200.0 / Hour


Ambitious Athletics Treatment Sessions

  • 75min evaluation (pelvic floor, prenatal/postpartum): $215
  • 60min evalulation (general orthopedic/musculoskeletal): $200
  • 60min follow up treatment sessions: $200

In-Home Treatment Sessions

  • 75min evaluation (pelvic floor, prenatal/postpartum): $240
  • 60min evaluation (general orthopedic/musculoskeletal): $225
  • 60min follow up treatment sessions: $225

📅 Schedule appointments at Ambitious Athletics private treatment room, telehealth or screening call here. Reach out to schedule in-home appointments.

Zoe Pond-McPherson is passionate about keeping people doing what they love throughout their life, which is what guided her towards pelvic health physical therapy. She enjoys working with individuals with orthopedic and musculoskeletal pain and injury, but she also found many people stopped running and lifting because of incontinence and pelvic pain. She has been involved in the CrossFit community since 2013 and enjoys working with CrossFit and barbell athletes.

She has completed many advanced pelvic health courses including female athlete coursework, return to run postpartum, male and female pelvic floor focusing on incontinence, prolapse, and pelvic pain. Zoe believes that physical therapy care extends far beyond physical treatment, and enjoys helping people build sustainable habits in order to help them achieve their goals.

Contact zoe.pm@movement-x.com to set up a new patient appointment.

In-Home Locations Served

Park View  •  Brookland  • Columbia Heights  • Petworth  • Mount Pleasant  • Eckington  • U Street   • Shaw  • Logan Circle  • Truxton Circle • NoMa  • Capitol Hill  • Navy Yard

Limited Availability: Cleveland Park • Woodley Park

View My Published Articles


Tuesday: Mornings, Afternoons, Evenings
Wednesday: Mornings, Afternoons, Evenings
Thursday: Mornings, Afternoons, Evenings
Friday: Mornings, Afternoons

Certifications and Credentials

  • Dry Needling Certification: DN-1, DN-2, Dry needling with e-stim
  • Pelvic Floor Certificate Level 1, 2A, and 2B through Herman and Wallace
  • Visceral Mobilization of the Urinary System
  • The Female Athlete Level 1 
  • Return to Run Postpartum
  • CPR/AED/First Aid


  • Doctor of Physical Therapy, The George Washington University
  • Bachelor of Arts Mathematics, Bryn Mawr College


  • Pelvic floor physical therapy
    • Urinary and fecal incontinence and urgency
    • Pelvic pain including pain with insertion, menstrual cycle, endometriosis tampon use, OBGYN visits, orgasm or inability to have an orgasm
    • Pelvic organ prolapse
  • Trigger Point Dry Needling
  • Visceral Mobilization
  • CrossFit Athletes
  • Barbell Athletes
  • Pregnant and Postpartum Exercise

Fun Facts

  • I grew up in northern California but have called DC home for over a decade. Does this make me a Washingtonian now?
  • I have a boxer dog named Xena (warrior princess).
  • I worked in investment consulting before becoming a physical therapist.
  • My team finished in 7th place at the 2018 CrossFit Games.


Zoe helps me keep moving and achieving my fitness goals! I go to Zoe for everything from minor tweaks to abrupt herniated discs. She takes the time to listen to my concerns and makes sure I leave the session with a full understanding of diagnosis/treatment. And she will tailor our PT plan to make sure I still get good workouts, while also making progress on the focus area. I cannot over recommend Zoe!

Sarah, Jun 17

Zoe is by far the best physical therapist I have worked with. She has been extremely knowledgeable and supportive throughout a long recovery process and genuinely empathizes with the importance of returning to full capacity after an injury. The exercises and progressions that she has planned have helped me regain range of motion and better manage chronic pain. I seriously don't know where I'd be without her and can't recommend her enough!

Sarah, Jul 01

A great warm session

Richard, Aug 16
Dianne, Feb 01

Zoe is extremely knowledgeable, considerate and professional. She take time to really listen to you to understand what it is you're feeling so she can develop the best course of action to improve your symptoms, reduce pain and improve your quality of life (whatever your goals are). I also appreciate that we do work on the table but also Zoe provides rehabilitation/corrective exercises to help improve your condition. She is thorough and provides excellent care during her sessions. But don't just take my word for it, go see her for yourself :) Thank you Zoe!

Adam, May 05
Julia, May 12