Zoe Pond-McPherson

Washington, DC

0 Reviews
$185.0 / Hour


➡️ In-person appointments: $185
💻 Telehalth appointments: $150
Dr. Zoe Pond-McPherson is a physical therapist in Washington, DC. She graduated from The George Washington University with her doctorate in physical therapy. Prior to becoming a physical therapist, she worked as an investment operations analyst, moved to the Philippines for two years for her husband's job, and competed in the CrossFit Games.

She is passionate about keeping people moving throughout their lifespan, which is what guided her towards pelvic health. She found many individuals stopped running and lifting because of incontinence and pelvic pain. She has completed many advanced pelvic health courses including female athlete coursework, return to run postpartum, male and female pelvic floor focusing on incontinence, prolapse, and pelvic pain.

Zoe believes that physical therapy care extends far beyond physical treatment, and enjoys helping people build sustainable habits to keep them moving throughout their lifespan. She is passionate about merging the gap between physical therapy and strength and conditioning so that people leave stronger, faster, and more confident in their abilities.


Monday: Mornings, Afternoons, Evenings
Tuesday: Mornings, Afternoons, Evenings
Wednesday: Mornings, Afternoons, Evenings
Thursday: Mornings, Afternoons, Evenings
Friday: Mornings, Afternoons, Evenings

Certifications and Credentials

Certified Strength and Conditioning Specialist
Dry Needling Certification: DN-1 and DN-2
Pelvic Floor Certificate Level 1, 2A, and 2B through Herman and Wallace
CPR/AED/First Aid


Doctor of Physical Therapy, The George Washington University
Bachelor of Arts Mathematics, Bryn Mawr College


Pelvic floor physical therapy
Trigger Point Dry Needling
I have also been involved in the CrossFit community since 2013 and enjoy working with barbell athletes, pregnant and postpartum individuals looking to return to lifting, and general orthopedic injuries in barbell athletes.

Fun Facts

I have two dogs named after 90's shows, Xena (warrior princess) and Conan (the barbarian).
My team finished in 7th place at the 2018 CrossFit Games.
I joined my high school lacrosse team as the only senior because they needed players, loved it so much I played D3 lacrosse in college.


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